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Below is an example training month to follow. Wendler’s 5/3/1 boring but big (bbb) program is renowned for both its brutal simplicity and serious results. Web 5/3/1 boring but big (bbb) is a popular variation of jim wendler's famous 531 method for intermediate lifters to gain. Basically, bbb follows the 5/3/1 template where one main lift is trained per session.
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After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight. Below is an example training month to follow. Web the most popular, effective, and brutal accessory plan is something i called boring but big. This is a two week template that skips the 3’s.
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After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight. Basically, bbb follows the 5/3/1 template where one main lift is trained per session (squat, bench, deadlift, or overhead press) using the 5/3/1 rep scheme before dropping the weight and doing 5. Below is an example training month to follow. This is a two week template that skips the 3’s week.
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The boring but big supplemental program is simple. Web 5/3/1 boring but big (bbb) is a popular variation of jim wendler's famous 531 method for intermediate lifters to gain.